Workplace Wellbeing Programs in Melbourne
Mindfulness, movement, and relaxation experiences designed to support workplace wellbeing.
Our Services
Sanctuary 7788 delivers tailored workplace wellbeing programs across Melbourne, combining mindfulness, gentle movement, yoga, breathwork, and sound healing to create meaningful opportunities for relaxation, focus, and connection. From Short workplace wellbeing sessions to team wellbeing workshops and retreats, our flexible programs are designed around your team’s needs and can be delivered to your workplace or online.
Help older adults feel more connected, relaxed, and engaged. Sanctuary 7788 offers gentle yoga, chair-based movement, meditation, and sound healing experiences designed to support relaxation, mobility, social connection, and overall wellbeing. Each session is thoughtfully adapted to participants’ abilities and needs, creating welcoming opportunities for movement, calm and meaningful connection. Session are delivered onsite at Aged Care facilities and community settings, bringing inclusive wellbeing experiences directly to your residents and community.
Support people with disabilities to not just cope, but truly thrive! We deliver personalised, adaptive yoga, breath-work, and mindfulness sessions designed to improve strength, balance, mobility, emotional regulation, and independence. Our trauma-informed, one-on-one approach is tailored to each person’s physical, cognitive, and sensory needs, helping reduce stress and isolation while building confidence, resilience, and everyday life skills. Every session is inclusive, empowering, and aligned with NDIS support. NDIS clients are welcomed!
Discover personalised wellness crafted for your body, mind, and lifestyle. At Sanctuary, tailored sessions combine yoga therapy, sound healing, and guided meditation to boost vitality, balance emotions, and sharpen clarity.
Our Personalised Yoga Therapy adapts to your goals, injuries, or preferences—building strength, flexibility, and stress relief as you progress.
Deep, individual sound healing uses crystal bowls, gongs, tuning forks, and chimes to release tension, balance energy, and promote profound restoration.
Our Vision:
Namaste!
My name is Selina, and my mission is to make holistic yoga and mindful healing accessible to everyone, regardless of age, ability, or any other factor.
I’m a yoga instructor and sound healer, and my journey has shown me how powerful yoga can be to heal, empower, and bring peace through life’s ups and downs. As an ex-paramedic, I spent years saving lives, but in the process, I lost sight of my own wellbeing. Moreover, facing personal challenges and struggling with mental health taught me resilience and the importance of self-care. Yoga became my sanctuary, a way to reconnect with myself and find balance.
Rooted in ancient traditions and proven by modern research, I empower individuals to nurture mental health, build resilience, and find inner peace through inclusive, adaptive practices. I create welcoming spaces where body, breath, and mind unite, inspiring lasting wellbeing and connection.
What People Are Saying
“For over 6 months, Selina’s NDIS-funded home yoga has transformed me. Gentle restorative flows, breathwork, and strength poses fit my mobility perfectly with no travel needed. I feel grounded, energised, pain-free, and anxiety-melted. Patient, adaptive, calming vibe. Book now!”
- Amanda S“Sanctuary 7788’s corporate yoga has energised our office. Gentle flows, breathwork, sound-healing, and seated stretches fit busy schedules perfectly. Staff feel grounded, less stressed, more focused, and have shown increased performance. Adaptive, calming sessions. Book for your workplace!”
- TechFlow staff“Months of Sanctuary 7788’s yoga at our aged care facility has been magical. Chair-based restorative flows, breathwork, and sound-healing with the crystal bowls suit limited mobility perfectly. Residents feel energised, calmer, pain-reduced, and joyful. Patient, adaptive, serene vibe. Essential for seniors!”
- Current ClientContact Us
Interested in working together? Fill out some info and let us know which services you are interested in. We will be in touch shortly. We can’t wait to hear from you!
Email: Sanctuary7788@gmail.com
Phone: 0411 177 602
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